Benefits and Side Effects of using Tens Therapy for Lower Back Pain


What are the benefits and side effects of using Tens Therapy for lower back pain?

Firstly, what is a TENS machine?  A TENS machine is a small, battery- operated device that has leads connected to sticky pads called electrodes.  TENS is an abbreviation for Transcutaneous electrical nerve stimulation, and is a method of back pain relief involving the use of a mild electrical current.

You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.

The electrical impulses can reduce the pain signals going to the brain.  So, TENS may help relieve pain and relax muscles. This may also stimulate the production of endorphins, which are the body’s natural painkillers.

If you are looking to purchase a Tens unit I highly recommend you check out the iReliev Tens Unit.

Benefits of using Tens Therapy

TENS units may be able to help reduce pain in your lower back and muscle spasms caused by a wide range of conditions including:

  • Benefits Tens Therapysports injuries
  • arthritis
  • knee pain
  • neck pain
  • lower back pain
  • period pain
  • Labour pain

While there is conflicting research on the value of TENS, many individuals and professionals use it in an attempt to alleviate pain.

Here are some points about TENS as a form of back pain relief.  A drug-free alternative way to treat the symptoms of pain.  This can potentially replace other forms of treatment, such as pain medication or for persons who don’t want to take drugs because of the side effects.

Its effectiveness varies depending upon the pain and individual being treated.  It Is often administered alongside and combined with other forms of treatment.

There doesn’t appear to be clear conclusive scientific research to prove whether it’s an effective method for relieving pain.  According to healthcare professionals, it seems to help some people and not others.

There is evidence to support TENS as a treatment for patients experiencing chronic pain and there is also a vast body of evidence supporting TENS as an effective intervention in acute pain conditions!

If you are looking to purchase a Tens unit I highly recommend you check out the iReliev Tens Unit.

Does TENS Therapy Work?

There isn’t enough scientific evidence to say for sure whether TENS is a reliable method of pain relief.  More research is needed and clinical trials for TENS are ongoing.  Healthcare professionals have reported that it seems to help some people, although how well it works depends on the individual and the condition being treated.  TENS isn’t a cure for pain and often only provides short-term relief while the TENS machine is in operation.  Still, the treatment is generally very safe and you may feel it’s worth trying instead of, or in addition to, the usual medical treatments.

Side effects Of TENS Therapy?

For most people, TENS is a safe treatment with no side effects.

Some people may be allergic to the pads and their skin may become red and irritated, but special pads for people with allergies are available.

TENS isn’t safe for everyone to use.  Don’t use it without first seeking medical advice if:

  • you have a pacemaker or another type of electrical or metal implant in your body
  • you’re pregnant, or there’s a chance you might be pregnant, also TENS may not be recommended early in pregnancy
  • you have epilepsy or a heart problem

Most people who use TENS do so without experiencing any side effects.  However, it’s common that a small number of users may have an allergic skin reaction to the pads.  To counter this, many TENS suppliers now offer special latex-free pads.  Other side effects from a TENS unit are often down to overuse or having the intensity set too high.  Overusing, can make the area being treated sore.  Also, while setting the intensity too high can make muscles spasm and result in unpleasant sensations.

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