Category: Tips

In this article I will show you 5 tips to help you relieve herniated disc pain. People suffering from severe herniated disc pain have to opt for surgery as a last resort treatment. However, in cases of moderate pain, people use... [Read More...]

There are various methods for the treatment of hand pain using the TENS unit.  One of which is the use of conductive gloves. The TENS gloves are woven with gentle conductive fibres aimed to provide stimulation from the TENS Unit to... [Read More...]

Exercise your back regularly by walking, swimming and cycling.  These are all excellent ways to strengthen your back muscles.  Be aware though, some exercises can aggravate back pain and should be avoided when you have acute low back pain.  Partial crunches can help strengthen your back and stomach... [Read More...]