If you are using a tens unit for pain relieve you will want to know how long can I use a tens unit at one time?
This is a great question, and one that deals with both the safety aspect of the long-term use of the TENS machine. Also, how efficient this is and whether or not there are issues using the device for long periods of time.
From this we can pose several additional questions that relate to the frequency of usage.
- Will TENS be more effective, the more you use it?
- Are there more risks involved with a higher number of sessions per day?
- How long can I leave the TENS machine on?
- How frequently can I use a TENS unit without risking addiction?
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What are the Limitations for Using TENS?
These are all perfectly relevant questions. It makes sense that people should wonder what the limitations of use are. After all, for most other sources of pain relief, there are always rules that one must follow.
For instance, most people have been warned not to take painkillers on an empty stomach. Every pain killer, whether over the counter or prescription, has specific safe usage guidelines to be observed.
How Often Can You Use a TENS Unit?
The non-invasive nature of TENS also means that there is no risk of overdosing in anyway. So, how often can you use a TENS unit? The short answer is, as often as is required.
TENS is designed to provide immediate relief from pain. The sheer ease of taking a TENS machine anywhere with you, plus it’s easy to use design, opens up a therapy that can be taken on the go and used throughout the day.
It is safe to use TENS as often as you need. With that answer in mind, it may be that TENS is more effective for certain patients with more frequent uses. Remember, TENS also encourages the release of endorphins with each use, which work as the body’s natural painkiller. So, this would build up in the system, improving the responsiveness of the body.
How Long Can You Leave TENS On?
The answer is also quite straightforward. Health professionals suggest making a TENS therapy session last for around 30 minutes at a time. H
owever, there’s no real problem with longer sessions as long as you give your skin a break from the electrode pads every 20 minutes or so.
One of the only risks from TENS is the potential for skin irritation that can come from leaving the pads on in one place for too long.
TENS can aid recovery, still there is work to do!
Now that we’ve answered “How often can you use a TENS unit?” It’s also worthwhile mentioning that using TENS all day long is not going to help your physical condition.
If you’re suffering from pain from an overused knee or have poor posture while working in your office, you should meet with a health professional.
They can help you come up with an exercise regime that can help you heal the source of the pain. TENS is there to make it more comfortable, however, long-term you will need to address the underlying cause.