How to use a Tens Unit for Period Pain

How to use a Tens Unit for Period Pain

Menstrual pain is a problem for many women.  While some can deal with it quite easily others may struggle.

Some menstrual cramps are so intense that women find it difficult to carry on with their regular daily activities. Some get feel sick due to the pain, and must stay home from school or work until the pain has subsided.

Unfortunately, this pain will be felt once a month for as long as 4 to 7 days, and can seem like much longer when it intensifies. The pain is often mild but, in about 1 in 10 women, the pain is severe, it is enough to affect their day-to-day activities.

The pain can be so severe that they are unable to function normally at school or work.  Doctors may call period pain dysmenorrhoea.

Dysmenorrhoea usually requires special prescription pain medication as opposed to the general tablets that most women take during this time. This can be hard on the system and isn’t always healthy or the female body to be ingesting so much of this medication each month.

Although it is important to follow the instructions that your doctor gives to you in terms of pain relief and medicine, there are alternatives to these treatments that you may not be aware of.

If you are looking to purchase a Tens unit I highly recommend you check out the iReliev Tens Unit.

What is Tens Stimulation

Transcutaneous electrical nerve stimulation, referred to as TENS, is delivered through the use of an electrical unit and tiny electrode pads. The electrodes are placed on the skin through the use of adhesive pads, and bursts of mild electricity are delivered into the area where the pads are located.

These pulses of electricity are not painful, and in fact have been known to feel like a light tingling. A word of warning.  People with pacemakers, epilepsy, high blood pressure and heart problems shouldn’t use TENS therapy.

Never use it on your head or face. And, if you feel any pain or burning, obviously you should stop using it.

The number of times you may need to use it throughout the course of your menstrual period may vary, and you should experiment with pad placement and the levels being used, but your doctor should be able to suggest the right level of pain relief for your body.  Speaking to your physician about TENS and whether it is right for you and your other menstrual pain is crucial.

Different TENS suit Different Women

During menstruation you might find that a small portable unit works best for you, and there are many of these that are designed now specifically for women.  Whether you choose to administer treatment yourself or with the help of a professional, the experience should not be unpleasant, and the device should be easy to understand and use.

During menstruation, the intensity, and location of pain varies massively, thus affecting the extent to which menstrual pain influences each woman’s physical and emotional well-being. Also, to, menstrual pain is not the same each and every month, there is no consistency and of course, menstrual pain also varies from woman to woman.

This being the case, one woman might be helped on the lowest TENS setting, while another may need additional bursts or a higher level of electrical current to find relief.  The pads have been said to work best when placed on the lower back around the area that many women find pain during this time of the month.

If you are looking to purchase a Tens unit I highly recommend you check out the iReliev Tens Unit.

It is now common practice that TENS units are now being employed in hospitals for women who are experiencing labour pains. The machines should never be used during early pregnancy as it may be harmful to the foetus or cause early labour.

Once labour has begun it has been deemed safe to use and perfectly functional as a pain relief method. This alternative to medication and also the epidural injection has come as a pleasant surprise to women who would like to return to more natural methods of pain relief.

TENS machine settings for period pain

TENS machine settings for period painTo receive the benefits of TENS for dysmenorrhea, electrode pads must be placed in the right places. Doctors advise that these should be put around the pain, not directly on it, so that the electrical impulses cross over the cramping region in the lower back or abdomen.

For larger region of pain, smaller TENS units may not be as effective. TENS is ideal for the treatment of painful menstruation. It is non-invasive and drug-free. Pads are placed on the back, near the area of pain.

TENS uses soothing pulses that are sent via the pads through the skin and along the nerve fibres. The pulses suppress pain signals to the brain and encourage the body to produce higher levels of its own natural pain killing chemicals endorphins and encephalins.

Women who purchase TENS machines for period cramps can continue using the device or other pain as well. In fact, these units have seen positive results in cases of fibromyalgia, osteoporosis, and even injuries. Leg pain, back pain, and migraines are a common cause for electrical stimulation of this kind.

Secondary Dysmenorrhea

Menstrual cramps, or dysmenorrhea, usually takes place before the start of a woman’s period. Unfortunately for some women, this is not the only pain that will be felt throughout their menstrual cycle.

Secondary dysmenorrhea can cause a second onset of symptoms, bringing back cramps for up to three days. TENS treatments can also be used to treat these cramps, and it is suggested that pain control starts before the cramps become too painful to bear.

If secondary dysmenorrhea lasts more than the three days, it is important to speak to a doctor as soon as possible. Finish your TENS routine until otherwise instructed by a medical professional following a thorough examination.  If your doctor decides that continuation of cramping is normal, use of electrical stimulation can continue to be used.

TENS has also become a viable treatment during labour, although it has not yet been deemed safe for use in earlier stages of pregnancy.




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