How to use a Tens Unit for Sciatica Pain Relief

Sciatica is a condition in which excess pressure is placed on the sciatic nerve causing severe pain at the site of the pressure, this then, runs down the back and even into the lower legs and even the ankles.

Your Sciatic nerve runs from your back down the legs, and whenever it is inflamed or impacted, pain radiates from the area around the nerve.

If you are looking to purchase a Tens unit I highly recommend you check out the iReliev Tens Unit.

Can a TENS Unit Relieve Sciatica Pain?

Can a TENS Unit Relieve Sciatica PainMany people wonder whether or not TENS can be used for sciatica pain relief?

The obvious answer is yes. TENS can relieve sciatica pain including the radiating, and shooting pains that patients often experience.

It’s a safe, non-addictive painkiller alternative that can help you reduce discomfort and gain some of your previous mobility, free from the agony that comes from sciatica.

If you suffer from Sciatica pain you know how uncomfortable it can be. The radiating pain can almost be hot or throbbing and this causes discomfort throughout your lower and upper back, permeating into the buttocks, and down the legs to your feet and ankles.

However, there’s no reason to continue to suffer like this.  Even if you have tried the usual painkillers and had no results, or fear dependence to stronger drugs.

Using a TENS unit for sciatica offers relief that is safe, non-addictive, and often more effective than traditional medications. You can also use the therapy at home anytime you need it and out and about.

If you are looking to purchase a Tens unit I highly recommend you check out the iReliev Tens Unit.

How can a TENS Unit Relieve Sciatica Pain?

How can TENS relieve sciatica pain symptoms?

TENS units send a low-voltage electrical pulse to your skin. This pulse can do two things. First, it stimulates your nerves and travels across your skin causing the production of endorphins, a natural pain killer your body produces on its own.

Secondly, it also confuses or misdirects pain signals even blocking them from entering your nervous system where the pain signal actually presents itself.

When the TENS unit sends these electrical impulses to your body it can reduce the pain you are feeling from sciatica giving you the relief you seek.

TENS units are simple to use and they are very cost effective. The machines themselves are very affordable the only thing you need to replace are the electrode pads.

Using a TENS Unit for Sciatica Pain Relief

Using a TENS machine for sciatica is fairly simple and similar to how you would use it for any other types of pain. To start the TENS therapy simply attach the electrodes to the machine and then attach the machine to a location on your lower back.

Again, this is dependent on each individual as to what works best.  Adjust the unit until you feel relief.  It may take several tries until your find the right frequency to ease your pain.  Positioning the electrodes correctly on certain spots on your lower back can better ease the pain.

TENS Unit Electrode Pad Placement

Patient applying electrical stimulation therapy ( TENS ) on hisSo, where do you place electrodes to relieve sciatica pain?  TENS unit electrode placement is very critical when using TENS therapy to relieve sciatica pain. For best results position the electrodes on your lower back in proximity to the area of pain.

Adjust the frequency as necessary and also try to move the electrode pads around as necessary to achieve the best relief from your pain. Pain does appear to not be consistently in the same place, and as individual as you are.  You should begin to feel relief from TENS almost immediately after you have found the desired settings and pad placement.

Sciatic pain can also occur down the legs as well as in the lower back. Again, to relieve leg pain from sciatica, place the electrodes on the back of the legs. Then as before, adjust the frequency and move the pads in the area until you relieve the radiating pain in your legs.

TENS unit for sciatica leg pain

The pain caused by sciatica is often caused by pressure on the sciatic nerve from a herniated disc, from bone spurs or even muscle strain.  You can play an important role in the prevention, treatment, and recovery of leg pain.

It typically improves with rest, physical therapy, and other self-care avenues.  Chronic pain may ultimately be helped with surgery.

Leg pain ranges from mild to severe and can be acute or chronic.

Acute sciatic pain occurs suddenly and usually heals within several days to weeks.  The severity is linked directly to the amount of tissue injury you have sustained.  The source of pain may be located in the spinal joints, discs, nerves, or muscles and ligaments.

Chronic sciatic pain persists for more than 3 months and its source may be hard to fathom. Chronic sciatic pain may be felt all the time or deteriorate with certain activities. Additional factors may include the following, nerve damage, tissue scarring, arthritis, or even the mental effects of pain.

People with chronic symptoms may be referred to a pain specialist and TENS may well be suggested as a course of treatment.

If a herniated disc is causing sciatica pain, whenever the disc becomes more inflamed due to increased activity, the pain can and will intensify. In these cases, keeping activity to a minimum can reduce flare ups.  This has a side effect; lack of activity leads to muscle weakness and your level of fitness overall can drop.

Some physical therapies may also help strengthen the back muscles which again in turn limit how much the disc is inflamed due to activity. Strengthening your back muscles is always a good thing.  Bear in mind to consult a doctor and physical therapist about a therapy routine for sciatica and any other back problems you are currently experiencing.

Sitting for prolonged periods can also aggravate a herniated disc. Avoid sitting for long periods of time, or when you need to sit, get up and walk around every half hour to an hour or more if possible. Sitting, places all the pressure on the discs in the back irritating the sciatica condition.

Your doctor can prescribe more ways to reduce pain incidents depending on your particular condition and symptoms.  Long-term, healing begins with self-care and preferably, nonsurgical strategies.   The goal is to correct the problem, restore function, and live a life free of pain.